Something is going on with my jaw – and when I’m working I forget it totally – and when I’m driving, cleaning, doing the washing up, watching telly … I’m not quite in pain … but it is not pleasant … and the discomfort wanders: upper jaw, lower jaw, cheekbone, back molars, bottom teeth right in the middle…

And it seems ironic that I have been trying to find this inner stillness and peace – and I’ve really got somewhere with this 🙂    … and then I have a reason, actually, to be a bit busy and distracted, and less present, less in my body …

So there we go … I am very proud of myself for not losing what I learnt on holiday … I am much less up in my head – much more “here” … and I have been so grateful for knowing what to eat to get myself quickly back in balance after over indulging – that has been fab!

So life is very full and very good – but also rather uncomfortable …