nutrition

  • Let’s de-shame sugar

    By Emily Mumford on October 13, 2019
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    I have had a stressful few days – which makes me appreciate how most of the time my life is pretty good 🙂 It has also led me to notice that – though I sometimes pat myself on the back for eating well and looking after myself – when I am stressed, my eating can be appalling! Suddenly all my […]
  • Do I treat men?

    By Emily Mumford on March 17, 2019
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    I am often asked if I treat men. I am also occasionally rebuked for NOT treating men – which seems very harsh – because I do 🙂 About a third of the people I see are men – and I always have a sense of admiration when a man books a treatment. I hope I won’t offend,  if I say […]