gut bacteria
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Where does the gas that bloat us come from?
The gas in gastrointestinal tract – our digestive system – comes from two distinct sources. The first source of gas is due to what we swallow. This can be air that we swallow while eating our food; chewing gum; consuming fizzy drinks – even having our mouth open while cycling! The quicker we eat our food the more likely […] -
Let’s de-shame sugar
I have had a stressful few days – which makes me appreciate how most of the time my life is pretty good 🙂 It has also led me to notice that – though I sometimes pat myself on the back for eating well and looking after myself – when I am stressed, my eating can be appalling! Suddenly all my […] -
The time for soup is now!
Now that Autumn is definitely in the air and the days are getting colder, I get a yearning for soup! This year, after following the recommendation of several people who came to visit me for treatments, I have bought myself a soup maker. It has revolutionised my life! It is so simple and easy to use – it looks a […] -
Do I treat men?
I am often asked if I treat men. I am also occasionally rebuked for NOT treating men – which seems very harsh – because I do 🙂 About a third of the people I see are men – and I always have a sense of admiration when a man books a treatment. I hope I won’t offend, if I say […]